WHAT IS IT ALL ABOUT?

To run, you need to understand your body – how your body moves while running, how your feet react with each step, the type of training plans that it can undertake, how nutrition and energy management can affect, how injuries develop and even how your brain reacts when you run. With this knowledge, you can improve your running performance and achieve the true running experience.

RUNNERS’ DAY is back for its third year with a weekend of workshops and running-related activities to help you achieve your running goals. This year’s RUNNERS’ DAY incorporates clinics and more practical sessions for a great workshop experience. The highlight of Runners’ Day is the return of the ChiRunning® Course held in Singapore for the second time. ChiRunning® combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. Come join us for a series of learning which will improve your running experience.

WHO SHOULD ATTEND?

All levels of runners who are keen on improving their running experience. Whether you are attempting your first 5km or training for the full marathon distance, RUNNERS’ DAY comprises of 3 workshops of different levels. Each to suit your running goal.