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Knowledge workshop Programme (9 Nov 2008)
| Time |
Programme |
| 0900 to 0905 |
Opening Address |
| 0905 to 1010 |
An Introduction to ChiRunning® |
| 1010 to 1015 |
5mins Break |
| 1015 to 1045 |
Group 1: Strength Training to improve running strength
Group 2: Yogalates for Runners |
| 1045 to 1115 |
Group 1: Yogalates for Runners
Group 2: Strength Training to improve running strength |
| 1130 to 1300 |
Making Your Personal Best Happen:
Proper Training Planning and Monitoring |
| 1300 to 1400 |
1hour Lunch Break |
| 1400 to 1440 |
Choosing the Right Footwear |
| 1440 to 1445 |
5mins Break |
| 1445 to 1510 |
Preventing, Coping and Getting Rid of Running Injuries |
| 1510 to 1515 |
5mins Break |
| 1515 to 1645 |
Race Nutrition: Fueling for Performance
Hydration Before, During and After the Race |
| 1645 to 1700 |
15mins Break |
| 1700 to 1730 |
Simple Self-Massage Techniques for Runners |
| 1730 to 1800 |
Cross-training: An Introduction to Multisport |
- An Introduction to ChiRunning®
- William Chung, Certified ChiRunning Instructor, ChiRunning®
Unearth the basic concept and philosophy of ChiRunning® in this hour and a half part-interactive session and improve your running technique. [read more]
- Choosing the Right Footwear
- Tye Lee Tze, Podiatrist, The Podiatry Centre
Using the RS Footscan illustrations of landing techniques, learn all about the latest running shoes, selection techniques as well as insights of the running shoes available in the market. [read more]
- Making your Personal Best Happen: Proper Training and Monitoring
- Ben Pulham & Jon Fong from www.racers-toolbox.com
A must-attend session for all levels of runners, master the developement and monitoring of a sound training plan to unlock your best running performance! [read more]
- Race Nutrition: Fueling for Performance and Hydration Before, During and after the Race
- Marcel Daane, CSCS, ACE-AFS, Performance Coach
Understand the importance of nutrition and hydration in these two crucial sessions to ensure that your body performs at its best on race day. [read more]
- Yogalates for Runners
- Joanna Ng, Program and Training Director, Pilates Central
Discover the wonders of Yoga and how it benefits your running and overall well-being.
- Preventing, Coping and Getting Rid of Running Injuries
- Sharon Lim, Senior Sports Physiotherapist, Alexandra Hospital
With the use of video illustrations, avoid injuries and gain awareness of prevention and treatment techniques as you avoid time-consuming and painful running injuries. [read more]
- Strength Training to improve Running Strength
- Tommy Yau, National Fitness Manager, Fitness First
Discover this widely neglected part of training during this practical session to raise your performance level. [read more]
- Self Massage Techniques for Runners
- John Koh, Certified Massage Therapist and Therapist Trainer, Vsprings
Learn self-massage techniques to improve your running performance, speed up recovery and reduce muscle soreness at this interactive session. [read more]
- Cross Training: An Introduction to Multisport
- Adrian Mok, Endurance Athlete
A light-hearted motivational session illustrating how cross-training boosts fitness and performance levels. [read more]
RSscan Footscan Gait Analysis
The pre-step to purchasing a pair of running shoes is to understand the foot type, running experience, running style, and injury history.
State-of-the-art pressure analysis by the renowned footscan plate system provides the best specifications to obtain an accurate result.
Validated by several international universities, combined with the clearest user interface, the system has the ability to determine the most suitable type of shoes for any user.
RS Scan International’s Footscan Gait Analysis offers the following:-
- Foot zone-pressure / forces analysis
- Contact percentages
- Foot axis
- comparisons for direct feedback
- Static measurements
Resulting in the perfect shoe for your running needs.
POLAR BODYAGETM system
State-of-the-art POLAR BODYAGE™ system is an integrated health management system that provides users an accurate assessment of their overall health and fitness, facilitating the creation of personalized fitness reports and nutrition programs.
The POLAR BODYAGETM System Key Highlights:-
- POLAR BODYAGETM Score
- Health & Fitness Assessment
- Personalized Training Program
- Sub-Max VO2 Max Determination
- Body Fat Measurement
- Blood Pressure Assessment
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