| Time |
Knowledge Workshop |
Breakout 1 |
Breakout 2 |
ChiRunning |
| From |
To |
| 08:00 |
08:30 |
Registration Opens
Morning Coffee & Tea |
|
|
Registration Opens
Morning Coffee & Tea |
| 08:30 |
09:00 |
|
|
| 09:00 |
09:30 |
Opening Address |
|
|
Intro to Chris Griffin |
| Periodisation 101 by Adrian Mok |
|
|
The Physics of Running |
| 09:30 |
10:00 |
|
|
Run without Using Your Legs |
| 10:00 |
10:30 |
|
|
| 10:30 |
11:00 |
Break |
Shoes review by
adidas by Dexter Tai of
adidas |
Strength
Training by Yusuf Kay of
Fitness First |
ChiRunning® versus Power Running |
| Introduction to the ChiRunning® Form |
| 11:00 |
11:30 |
Speed Jargon Explained by Adrian Mok |
|
|
Posture, Lean, Lift |
| 11:30 |
12:00 |
|
|
Personal Check-in Tricks and Tools |
| Break |
| 12:00 |
12:30 |
Finding Motivation
in those long miles
by Adrian Mok |
|
|
Learning to Use Your Gears |
| 12:30 |
13:00 |
|
|
Core Muscle Drills and Exercises |
| 13:00 |
13:30 |
Lunch |
|
|
Lunch |
| Shoes review by
adidas by Dexter Tai of
adidas |
Sports
Supplements
Explained by Joanne Ong of
Vitamin Research |
| 13:30 |
14:00 |
| 14:00 |
14:30 |
Power Eating by Marcel Daane |
|
|
Run Various Speeds While Conserving Energy |
| 14:30 |
15:00 |
|
|
Build Your Running Program with 4 Essential Workouts |
| 15:00 |
15:30 |
Break |
Assessing your foot
type by Tye Lee Tze |
Polar Protrainer
Software Workshop by Adrian Mok |
Outdoor: Running Drills for Beginners |
| 15:30 |
16:00 |
|
Injury-free running
make possible by Tye Lee Tze
|
|
|
Outdoor: Posture & Breathing |
| 16:00 |
16:30 |
|
|
| 16:30 |
17:00 |
Q & A - Closing |
|
|
Q & A - Closing |
| 17:00 |
17:30 |
|
|
|
|
